Frecuently Asked Questions

FAQ's - Inner Journey Alignment Program

A multi‑week therapeutic and energetic journey designed to help you reconnect with your inner truth, release emotional patterns, and realign your life. It combines intuitive, somatic, and holistic methods for deep, sustainable transformation.

The program blends several modalities, depending on your needs:

  • RTT – Rapid Transformational Therapy.
  • Quantum Healing Hypnosis (QHHT) – in‑person only.
  • Mindfulness Art Therapy (MBAT).
  • Ayurveda Health Advisory (AHA).
  • Facial Emotional Therapy (FET) – in‑person only.
  • Therapeutic Hatha Yoga Elements (THYE).
  • Biofield Energy Realignment (BER).

True transformation needs time. A program allows you to move through emotional, somatic, and subconscious layers gradually, with integration and support between each step. One session is not enough for the depth of work this journey offers.

Each phase may include breathwork, somatic exploration, regression, intuitive messages, art‑based integration, Ayurvedic recommendations, and gentle yoga‑therapy practices. In‑person phases may include QHHT or Facial Emotional Therapy.

Participants often feel more clarity, emotional relief, inner peace, intuitive connection, release of old patterns, and a deeper sense of purpose and alignment.

No.

In‑person only:

  • Quantum Healing Hypnosis (QHHT).
  • Facial Emotional Therapy (FET).

 

All other components can be done online or in person.

The duration depends on the format you choose (for example 4, 8, or 12 weeks). Each version is structured to support a complete inner journey.

You may experience emotional release, clarity, inspiration, grounding, or temporary sensitivity as part of the integration process.

Yes. Confusion is often the sign that something inside you is ready to shift. The program helps transform that confusion into clarity and alignment.

FAQ's - Mindfulness

The Eline Snel Method trains the attention. This is also known as mindfulness. The eight-to-ten week course takes one hour a week on average and teaches children to stabilise, focus and shift their attention with a friendly, alert attitude. They are familiarised with their inner world without having to pass judgement on what they (or others) think, feel or experience. They learn how to deal with tranquillity and turmoil when it arises. How to acknowledge ‘challenging thoughts and feelings’ without suppressing them or being absorbed by them, and simply give them friendly attention instead. And above all: they are taught to be kind to themselves and others.

Eline Snel was born in 1954. As the founder of the Academy for Mindful Teaching (AMT) in Holland, she developed its courses and training manuals, provides training in Mindfulness and compassion, and is the author of the international bestseller Sitting Still Like a Frog and other books.

For more information About Eline Snel – Mindfulness | Eline Snel

Because as a family we are a team, and as team we have to support, love and care about the others, working as a group we will reach the goal of having a harmonious family life with no resistance. Everything flows better, we communicate and understand better. Mindful parenting is about breaking this cycle by becoming aware of these stressful situations and unpleasant emotions so you can pause before reacting. Essentially, mindful parenting is about presence and pause. It’s about shifting away from reactivity so you can respond thoughtfully in each moment, and it’s about helping your kids do the same.

In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control and decision making, perspective taking, learning and memory, emotion regulation, and a sense of connectedness with one’s self and others. Under intense and unremitting stress, all these brain functions rapidly degrade. This can impair wise decision making, self-confidence and the capacity to beneficially deal with strong emotions.

For parents the course is 8 weeks, and we meet once a week, via online in total 8 sessions of 60 to 90 minutes. For adolescents the course is 10 weeks, and we meet once a week, via online or in person in total 10 sessions of 60 to 90 minutes. For kids the course is 8 weeks, and we meet once a week, via online or in person in total 8 sessions of 45 to 60 minutes.

Expect to learn how to understand yourself better in a kind and compassionate way and also to embark with your kids in a infinitive and long lasting journey full of love, understanding and happiness.

  • Helps foster a healthy parent-child relationship with fewer conflicts and stronger connections.
  • Increases children’s and teens’ adjustment and reduces problematic behaviors, both internalizing (turning problems inward as seen anxiety, depression, withdrawal, and isolation) and externalizing (turning problems outward, such as acting out, having tantrums, hitting, and exhibiting open defiance.
  • Improves communication skills between family members.
  • Decreases feelings of anxiety and stress for moms, dads and kids alike.
  • Keeps parents connected to their parenting goals and visions for their family by helping them be present and pause, thus reducing emotional reactivity.

FAQ's - Parenting Mindfulness Program

It is an 8‑week educational program (not therapy) that helps parents strengthen emotional regulation, mindful communication, and nervous‑system awareness so they can create a calmer, more connected home environment. It combines mindfulness practices, somatic tools, and weekly one‑to‑one guidance.

It’s ideal for parents who want to support their child’s emotional development, reduce stress or conflict at home, understand their child’s behavior more clearly, or cultivate a more balanced family dynamic. It is also a great complement for parents whose children attend the Mindfulness for Children program.

You meet weekly for one‑to‑one sessions where you learn practical mindfulness tools, nervous‑system education, grounding techniques, and communication strategies. Each week builds on the previous one, with simple exercises to apply at home between sessions.

No. This is a skills‑based educational program, not a therapeutic treatment. It focuses on emotional awareness, self‑regulation, and mindful parenting practices rather than clinical intervention.

Parents often experience greater patience, reduced overwhelm, clearer communication, deeper connection with their child, and a calmer home environment. Many also feel more confident and grounded in their parenting decisions.

No experience is required. The program is designed for beginners and experienced practitioners alike, offering simple, accessible tools that can be integrated into daily family life.

FAQ's - RTT Rapid Transformational Therapy

Rapid Transformational Therapy ( RTT®)  is a fast, effective therapy developed over thirty years by world-renowned therapist Marisa Peer. It combines the most effective principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy to bring unparalleled results in one to three sessions. Marisa discovered that many of her clients they were struggling for many years going to a normal therapist, psychologist and still they were not able to overcome their problem, this motivated her to create an innovative therapy that is equipped with an array of techniques and tools that are crucial, not just in teaching you how to communicate with your subconscious mind, but also directly accessing and fixing whatever blockages may be there.

  • RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by reframing our core beliefs, values, habits and emotions that are deep in the subconscious.
  • By rapidly rewiring the neural pathways of the brain, RTT replaces our out-dated belief systems and negative patterns of behaviour. New life-affirming beliefs are formed and the healing process begins.
  • RTT offers unparalleled results. It works rapidly and removes the need for continuous therapy sessions. A single session can achieve powerful results for a range of issues and it can be applied to both children and adults. More complicated issues and conditions may require up to three RTT sessions.

I will help you to

  • Discover the root, the cause and the reason for your issue.
  • Uncover the limiting beliefs that have held you back.
  • Change the meaning attached to events from your past so you can be liberated and free.
  • Reclaim your voice, your power and your self-worth.
  • Reconnect you to the extraordinary confidence you were born with.
  • Rewire your mind for success and live the life you are meant to live.
  • Experience rapid, permanent, all-pervasive change.

Because Rapid Transformational Therapy® is a complete solution based approach, it can be used in many different ways. Marisa has achieved phenomenal success helping people overcome all kinds of challenges, including physical health issues, infertility, depression, anxiety, weight management, fears and phobias. She has also helped countless celebrities, athletes and business leaders be at the top of their game.

RTT® goes beyond hypnosis, diagnosing what works with clients to build a new therapeutic approach. Unlike traditional hypnotherapy, RTT does not rely solely on positive reinforcement.

While using correct, up-to-date, and relevant language when talking to yourself is certainly a part of any transformation, it serves as more of a reinforcement of breakthroughs rather than the catalyst.  RTT during the induction can take 5 minutes in Hypnotherapy can take a range around 40 minutes.  RTT uses 7 interventions during the process.

These are tools that help to investigate, interpret and interrupt your beliefs and understand them deeply. In Hypnotherapy you will not experience these interventions, only positive suggestions. In RTT there is  a reframe where it allows you to rethink and change your mindset or point of view in reference to your problem.

Hypnotherapy most of the time is the hypnotherapist who is talking in RTT you are the protagonist of your own story, you talk and interact with yourself and you are the one who find the root and the cause of your problem, I am  the person that helps you to connect with your subconscious mind and help you to understand and guide you to find that root and cause of your issue.

RTT uses a Transformation tool that focuses on your words and what you really want in your life. Hypnotherapy does not have this tool. A crucial part of the transformation in  RTT is to create  a bespoke audio that will help you to sustain the changes made in the session long-term, It takes between 10 to 21 days for new patterns of behaviour to be established.

Hypnotherapy does not have this transformational bespoke audio.

People who have heard of the RTT® method, but not experienced it for themselves, sometimes think it sounds similar to Neuro-Linguistic Processing (NLP).

It’s true that both NLP and RTT® can teach you how to better dialogue with your mind, and understand the difference between what your subconscious and conscious mind believe. However, RTT® has the added—and crucial—step of also directly accessing and fixing whatever blocks may be there. It has the addition of ‘The Transformation’, developed by Marisa herself. Using specific RTT® therapy methods, clients are able to reach breakthroughs that would not be possible with other techniques.

RTT® offers a comprehensive range of transformational techniques, including command therapy, to activate the body’s innate ability to heal and restore itself to wellness from a cellular level.

Science has proven with neuroplasticity that we can actually rewire our minds, which is why it has the most powerful potential on the planet. Using RTT® to access the almighty subconscious mind, we can create new neural pathways and replace old limiting beliefs and behaviours with new empowering ones.

FAQ's - Quantum Healing Hypnosis (QHH)

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FAQ's - Mindfulness Based Art Therapy (MBAT)

This treatment combines the philosophy of mindfulness within an art therapy setting. In other words, you engage in the creative process of making art as a way to explore yourself (in a mindful manner).Bringing you many benefits by activating different parts of the brain while engaging in creative expression. For example, drawing a picture from memory requires logical thinking and abstraction. Helping  you to lower distress levels and improve quality of life.

Yes another name for mindfulness-based art therapy is “focusing-oriented art therapy,” reflecting the emphasis on shifting focus as part of the experience.

  • Improved psychological stability.
  • Improved quality of life (QoL).
  • Changes in brain patterns reflecting a calm, focused state of attention.
  • Thicker and more developed gray matter areas in the brain.
  • Development of neural pathways in your brain that enable you to create and focus on art making.
  • Reduced cognitive avoidance in which you become less aware of what you are thinking and doing when experiencing psychological distress.
  • Improved intuition and trust in your own body (how you are feeling and what it means).
  • Increased emotional awareness.
  • Increased sense of control and ability to share inner thoughts.
  • Improved awareness of underlying issues that have been hidden.
  • Ability to communicate abstract feelings.
  • Increased self-esteem and self-acceptance.
  • Improved attention span.

You can choose from 1 class to a program from 8 to 10 and  16 weeks.

Yes it is for kids, adolescents and adults.

FAQ's - Ayurveda Health Advisory (AHA)

Ayurveda” is derived from Sanskrit and means “science of life.” In Ayurveda, there’s an underlying belief that everything in life is connected.

Because of this, general health and wellness rely on achieving balance and harmony.

When a person is imbalanced or stressed, they’re likely to develop disease.

Ayurveda focuses on implementing lifestyle interventions and natural treatments, therapies and remedies to provide balance among your physical body, mind, spirit and the world around you.

1. Reduce Stress

With a fast-paced lifestyle that leaves no scope for rejuvenation or peace, Ayurveda guarantees a decrease in stress and anxiety. Regular routine of yoga, meditation, breathing exercises, massages, and herbal treatments allow the body to calm down, detoxify, and rejuvenate.

2. Cleanse the body

A cleansed body, in turn, aids in improved overall health. Suitable home remedies that are vastly used in Ayurvedic herbal medicines are cumin, cardamom, fennel, and ginger which cure indigestion in the body and prevent bloating.

3. Weight Loss and Maintenance

A healthy diet and modification in lifestyle habits through Ayurvedic treatments help shed excess body fat. In Ayurveda, weight is not a major concern, but eating habits are. It can achieve a toned body by allowing the body to detox through correct dietary restrictions.

4. It Provides a Full Circle Philosophy

Ayurveda reminds you that you’re much deeper than your body. There is an essence to you and an energy that can light up the world. Ayurveda will continue to remind you that you are more than just muscle and bones, but also a spirit which embodies the elements. While the health benefits will positively impact your physical self, they also bring together your mind, body, and soul and keep balance. You will begin to see and feel that healing begins from within, starting with the food you put in your body.

  • Ayurveda is a lifestyle choice, and when adopted entirely, it brings a wave of general well-being to your daily life.
  • Ayurveda works perfectly with alternative medicine, which is practical for everyday use.
  • Ayurveda helps reclaim health with balanced dietary guidelines, effective sleep patterns, home remedies, daily and seasonal routines, yoga, and exercise patterns.
  • Heightens concentration levels through yoga, meditation, herbal intake, and adequate sleep helps amend mental and goal-based settings in your daily life.
  • Ayurvedic treatments improve digestion and increase appetite and immunity.
  • The basic principles of Ayurveda constitute the following disciplines – don’t skip breakfast, eat a light dinner, avoid sleeping and waking up late, drink water, eat organic produce, avoid smoking and drinking, and maintain an active lifestyle.

An Ayurveda consultation is a personalized session, who assess your individual constitution, health concerns, and lifestyle to provide tailored wellness guidance rooted in ancient Ayurvedic principles.

Yes absolutely. It is conducted via secure video call, ensuring convenience and privacy while also enabling effective communication.

Yes, before your scheduled consultation, you will receive a comprehensive Ayurvedic Dosha form and Wellness Questionnaire via email. This form is designed to help Ayurveda Health Advisor to prepare adequately for your consultation and ensure a tailored and effective session.

Yes, as an Ayurveda Health Advisor I will analyze your unique constitution and health conditions to create personalized recommendations. These can include dietary advice, lifestyle adjustments, and more, customized to your specific needs.

Ayurveda recognizes the connection between mind and body. The consultation examines emotional well-being, stress management, and mindfulness practices to promote mental harmony along with physical health.

Absolutely, Ayurveda can be adapted to different lifestyles. The consultation provides practical recommendations that can be easily incorporated into your routine, improving your overall well-being.

The frequency of follow-up consultations depends on your individual needs and progress. It’s typically recommended to have follow-up sessions every few weeks to monitor your progress, make adjustments, and ensure optimal results.

Yes, absolutely . Ayurveda focuses on overall health through personalized treatments and lifestyle adjustments, while yoga emphasizes physical postures, breathing, and meditation for holistic well-being. Both practices complement each other and contribute to a balanced and healthy life.

While Ayurveda focuses primarily on balancing the physical and mental aspects of an individual, Yoga provides a means to achieve that balance.

FAQ's - Facial Emotional Therapy (FET)

Facial emotional therapy  brings wellness, total realignment , relaxation , clearing energy, clear mind, feeling refreshed and you feel  totally grounded. Rebalance your entire system.

FET works directly on the face, head, and neck accesses many of the significant energy points relating to the various systems of the body, clearing stress levels and emotional blockages allowing relaxation and clarity of mind to take place. The entire body experiences a sense of deep and profound state of bliss, making you feel reenergized and leaving you looking refreshed and younger.

If the energy flowing through a meridian is imbalanced in any way, the system it fuels is jeopardized, and disease may result. Qi refers to the natural and essential energy of livelihood. This energy flows through multiple pathways of the body called meridians. Each meridian regulates a particular organ, but all are interconnected.

The Facial emotional massage specializes  in your face, head, and neck. Working  with the following meridians.

Governing Vessel.

It supports many of your body and energy functions, specifically the functions of strengthening the body, clearing the mind, and stabilizing the spirit.

Conception Vessel / Central Meridian.

The Conception Vessel gives us clear messages it is the “yes” or “no” that we feel in our body as we make a decision for ourselves. It is the source of our righteous energy that guides us in life in right and wrong. Balancing the flow of the Central Meridian releases anxiety and emotional stress.

Bladder Meridian.

The Bladder Meridians (one on each side of the body) run down alongside the spine and onwards down the back of the legs.

Function: Removes liquid waste from the body.

Symptoms of imbalance: Stiffness in the neck and shoulders, headaches, back pains, and all urinary diseases. Emotionally, an imbalance of bladder energy causes feelings of anger and an inability to express emotions.

Gall Bladder Meridian.

Function: The gallbladder is an organ that’s paired with the liver. Stores and expells bile produced by the liver.

Symptoms of imbalance: Bloating, liver pains, and yellow discoloration of tongue, skin, or urine.

Small Intestine Meridian.

Function: Distributes nutrients throughout the body.

Symptoms of imbalance: Poor circulation, weak legs, feeling cold, swollen lymph glands, sore/stiff shoulders, acne, nerve pain, poor digestion, and stomach distention.

Triple Warmer Meridian.

Controls the body as a whole. Rather than being responsible for a particular organ system, it controls metabolism and regulates heat, moisture, and body temperature.

Symptoms of imbalance Its main function is the separation of food and drink waste with the reabsorption of useful fluids and the elimination of the rest to the Bladder. The triple warmer impacts the immune system and our ability to manage stress.

Large Intestine Meridian.

Function: Extracts and processes water from waste material before expelling it. Symptoms of imbalance: Abdominal pains, and on an emotional level, difficulty holding on or letting go.

Stomach Meridian.

Function: Digests and extracts energy from food and distributes that energy to the spleen and intestines. Symptoms of imbalance: Feelings of worry and nervousness, and a lack of acceptance.

You can expect total relaxation and wellness.

The techniques are physiotherapy, kinesiology, facial harmony, brain gym, reiki, remedial massage, and reflexology. These techniques target the tissue underneath the skin to stimulate the release of tension to cause a state of relaxation throughout the face and body.

FAQ's - Therapeutic Hatha Yoga Elements (THYE)

The purpose of the practice is to create complete health of your mind and body and to allow breath and energy to flow through you freely.

Hatha yoga uses physical poses to generate strength and flexibility and to drive energy into all areas of the body, removing any built up tension.

The benefits include:

  • Increase in flexibility– This may seem like an obvious benefit of yoga but being flexible is so important to our physical health. Flexibility allows you to use the maximum strength of your muscles, decreases risk of injury and lubricates your joints.

    Flexibility is built up by holding postures that force us to stretch and twist muscles that we otherwise wouldn’t reach in our day to day activities.

  • Lowers stress levels– This benefit you may notice immediately after your first class. The way breath is used during your practice stimulates the parasympathetic nervous system, our rest and digest state. This enables us to still the busy mind and lower the heart rate.

    One study taken by UCLA revealed a reduction in the proteins responsible for increased inflammation which trigger stress in the body.

  • Strengthens and tones the body– Working with your own body weight is an excellent way of building strength and tone in the body, and this is exactly what you do in a Hatha yoga class. A lot of the poses taught will be held for longer periods of time, will engage your muscles and be repeated throughout the class.
  • Increase in fitness– In a study looking at the physiological changes in adult women after a short period of regular yoga practice, evidence showed an increase in cardiorespiratory efficiency.
  • Boosts your immune system – Twisting and stretching your body stimulates your lymphatic system and increases the drainage of toxins in the body. This helps the body to fight infection and illness and improve overall health.
  • Mood Elevation – Many studies have been performed to show how beneficial yoga and  meditation can be on our mental health. The Harvard Medical School recognizes the positive effect yoga has on reducing anxiety and depression.

A Hatha yoga class will usually last for 75 – 90 minutes and in this time you would be guided through the following techniques.

Pranayama – Pranayama consists of controlled breathing techniques that have a direct impact on your nervous system and life force energy in the body. You would be introduced to deep breathing techniques and possibly some breathing exercises to either stimulate your mind and body or relax it, depending on the nature or the time of the class.

​Pranayama translates to ‘life force extension’. Prana meaning life force or breath, and ayama meaning to extend. The practice of pranayama is said to extend the life within us and awaken our Kundalini energy.

Sun Salutation – Many Hatha classes will use sun salutations to warm up the body and build up heat within.A sun salutation is a flow of yoga asanas linked together with breath. They are extremely energising and combining your inhale and exhale with each transition creates a moving meditation, encouraging stillness and focus in the mind.

Asana – As we have learned that Hatha represents the physical side of yoga it should be no surprise that a large chunk of the class will be dedicated to the practice of yoga postures.

You will be guided through standing postures, core work, balancing postures, back bends, inversions and poses on the floor. The structure of the class will be put together in a systematic way to allow you to get the most out of each pose.

Savasana – Or corpse pose in english, is a favourite for many. This final pose requires you to lay on your back with your arms and legs apart, like a starfish, and to let go completely.

Savasana is an essential part of the yoga class and allows your body and mind time to rejuvenate and absorb all that good work you have done for your body.

You would generally lay here for 10 – 15 minutes with your eyes closed and your body heavy on the floor. Breathing deeply in savasana allows you to release tension in the body and to wake up feeling energized and nourished.

With 12 sessions of regular Hatha yoga practice can significantly decrease levels of anxiety and depression. 4 weeks (3 time/weeks; 60-70 min each) can have a big impact in your life.

You can also take from one session to 16 sessions . Is open to any anyone who wants to   increase flexibility,  strengthen, tone the body, mood elevation and increase energy in a holistic way.

FAQ's - Biofield Energy Realignment (BER)

Biofield Energy Realignment (BER) is a gentle energetic method that helps clear stagnation, rebalance your subtle energy field, and restore natural flow in the body–mind system. It supports emotional release, grounding, and inner harmony.

You lie down comfortably while I work with your energy field through light touch or hands‑off techniques. The process is calming, intuitive, and deeply restorative. Many people feel warmth, tingling, emotional release, or a sense of spaciousness.

Clients often experience:

  • Emotional relief.
  • Reduced stress.
  • Improved clarity.
  • Deeper relaxation.
  • A sense of alignment and inner balance.

The effects continue integrating after the session.

Yes. BER is a non‑invasive, gentle energetic method suitable for most people. It works alongside other therapeutic or medical treatments but does not replace professional healthcare.

Some people feel a shift after one session, while others benefit from a series of sessions for deeper rebalancing. It depends on your intention and your energy system.

Yes. BER can be offered both in person and online, as energy work does not require physical contact.

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Location: Denmark — working with clients worldwide (online & in‑person).

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